Cannabis sativa, also known as marijuana, is a plant that contains over 60 chemicals known as cannabinoids. Cannabidiol (CBD) is one of these chemicals that does not induce psychedelic effects.
Body oils, gummies, and tinctures are among the finest CBD products for stress. Which is ideal for you may vary on whether you prefer isolate, broad-spectrum, or full-spectrum CBD, as well as potency.
Many companies claim that their CBD products may help with everyday stress. However, research into how beneficial CBD is for anxiety – and if it is safe – is still underway.
Below, we are going to look into how you can use CBD to relieve stress, as well as the science behind this and some of the most common questions about cannabis as a stress relief supplement.
What Is CBD?
Cannabidiol (CBD) is a cannabinoid produced from the cannabis plant. CBD does not contain tetrahydrocannabinol (THC), so it is unlikely that you would get “high” from it.
While research into the possible impacts and advantages of CBD is ongoing, individuals are utilizing it to treat symptoms associated with specific disorders such as chronic pain, sciatica, anxiety, and sleeplessness. As a result, it is no wonder that many individuals are turning to CBD for stress relief.
While the sheer number of CBD products on the market might be overwhelming, the vast amount of CBD companies means that with enough study, you can discover a product that matches your needs.
It is also vital to understand that different forms of CBD contain varied quantities of THC. Full-spectrum CBD products, for example, include THC and are not suggested for those undergoing drug testing.
How can CBD Help with Stress Management?
Research on how CBD affects the body and brain is still in its early stages. However, some studies show that CBD might aid with stress management. For example, in a 2020 New Zealand research, the first 400 persons to get CBD prescriptions from a CBD clinic named Cannabis Care were included.
Each participant got 100 mg of CBD oil per milliliter (ml). Dosages ranged from 40 to 300 mg per day among trial participants. However, the authors said that dose data for just 110 of the 400 patients were available.
The researchers came to the conclusion that CBD oil was good for people who suffer from anxiety. They also stated that it was well-tolerated and safe for persons suffering from mental illnesses. Nonetheless, some users reported experiencing negative effects such as drowsiness and vivid nightmares.
CBD may assist with the following symptoms:
Anxiety, sadness, and panic disorder
OCD (obsessive-compulsive disorder)
PTSD (post-traumatic stress disorder)
CBD may help prevent or cure stress-related mental health disorders by reducing the stress response and guarding against chronic stress.
CBD is not yet officially licensed as a therapy for mental illnesses. More study is required to thoroughly assess its efficacy as a therapeutic option.
Buying CBD Products for Stress
CBD products are not regulated by the FDA. The FDA’s sole option is to send warning letters to corporations that make outrageous health claims. Regardless, firms can mislabel and misrepresent their products.
Companies should be open about where their hemp is grown or sourced. If a corporation does not disclose comprehensive information about how and where its products are manufactured, this is a red flag.