The benefits of building muscle have many positive effects on your dad body. Building muscle has been shown to help with fat loss, increase bone density, reduce the risk of cardiovascular disease and improve your posture and balance.

Father lifting kettlebell with his daughter

Ditch the Dad Bod: Why You Should Build Muscle

Building muscle can also make you look better in your clothes, which may even lead those around you to treat you differently.

Building muscle can help you in many ways.

Building muscle is a great way to get healthy and stay lean. You can build muscle by lifting weights and doing push and pull workouts, emphasizing the muscles in your upper body (push exercises) and lower body (pull exercises). The more lean muscle you have on your body, the more fat you will burn when you work out or move throughout the day. It also helps prevent cardiovascular disease by giving your heart an easier time pumping blood through your veins and arteries.

It Helps You Stay Lean

It is known that muscle burns more calories than fat, even at rest. This is because muscle tissue is denser than fat, so your body will burn more energy even if you weigh the same amount as someone who weighs less but has more muscle mass. Also, studies have shown that people with more lean body mass (muscle) have a higher resting metabolic rate and therefore burn more calories throughout the day.

So while it’s true that building muscle won’t necessarily make you lose weight if you’re overweight or obese, you have to get rid of some fat too. It can help keep your weight down if you maintain a calorie-controlled diet and stay active.

It Can Prevent Cardiovascular Disease

Cardiovascular disease is the leading cause of death in the United States and many other countries. Because cardiovascular disease is so prevalent, you must take steps to prevent it from happening to you. In addition to being physically active, building muscle can help lower your cholesterol and blood pressure levels.

It Can Boost Your Metabolism

One of the most popular reasons people want to build muscle is because they think it will help them lose weight. Muscle burns more calories than fat, so your metabolism will be higher when you have more muscle. This means you’ll burn more calories than someone with less or no muscle.

It Can Improve Your Posture and Balance

Posture and balance are two more important reasons you should build muscle. First, building brawn in your back and shoulders helps you stand up straighter, improving your posture and making lifting heavier weights easier.

Another benefit of building muscle is making your workouts more effective. By improving how much weight you can lift, exercising with more muscle mass will help you get better results from each workout by training the same amount of muscle over a longer period.

It Burns Calories While You Sleep

Another reason to build muscle is that it burns more calories while you sleep. Muscle is more metabolically active than fat, so the more muscle you have, the more calories you burn. Some studies show that this can add up to another 50 calories per day for every pound of muscle you build!

According to Legion Athletics, “The primary reasons push pull legs routines have stood the test of time are they train all major muscle groups, allow plenty of time for recovery, and can be tailored to fit different training goals, schedules, and histories.”

Hope you found these tips helpful and motivating. Remember, if you’re ready to start building muscle, it’s not as hard as you think!

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